RSSRecent Articles

Nov

7

The #1 Worst Sweetener (Do NOT Use)

Posted by Leave a Comment

This morning, a client told me about the changes she made to her diet lately. While most food swaps she did were very smart (changing white bread for whole grain, and canned veggies for fresh veggies), she made the huge mistake of thinking this dangerous ingredient (the WORST of them all) was healthy. I’ll leave [...]

Continue Reading

Nov

6

[SHOCKING AD] Babies Should Drink MORE Soda

Posted by Leave a Comment

Hey everyone! Last week, my buddy and nutrition expert Nick Pineault sent me an ad that states: “Babies should drink MORE soda”. Turns out he wanted to catch my attention (which worked big time) and get one point across: what you THINK you know about healthy eating are not facts, but marketing messages. He explains [...]

Continue Reading

Jun

20

What to Expect Giveaway

Posted by Leave a Comment

Having a child is one thing but what to expect is another. When my wife and I had our first child, Caitlynn, we were discovering everything for the first time and hanging on to every word that we heard or read. We were in unchartered territory, experiencing a lack of confidence, which was a feeling [...]

Continue Reading

May

23

10 Fast and Fabulous Recipes for Busy Moms

Posted by Leave a Comment

                      Let’s face it whether you are a working mom or a stay at home mom, which I still consider to be a working mom one of the biggest challenges you have everyday is trying to figure out what to make for dinner. I mean [...]

Continue Reading

Apr

16

Working Mom Workouts Sample Book

Posted by Leave a Comment

  I am happy to announce that the preview to my new exercise workbook is now available. If you want to take a look inside of what you can expect from this exercise workbook all you have to do is follow this link https://www.createspace.com/Preview/1100047 Please let me know your thoughts by commenting below! Coach Dave

Continue Reading