11 Tips for Avoiding the Holiday Backslide

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The good news is it’s possible to avoid holiday weight gain—if you keep your eyes on the big picture. Here are eleven strategies that can help you to look ahead, rather than focus on immediate gratification, and stick with your weight-loss plans through the holiday season: Focus on your goals.  Especially during the holidays, take five [...]

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Category: Weight Loss

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I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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