RSSArchive for May, 2010



11 Tips for Avoiding the Holiday Backslide

Posted by Leave a Comment

The good news is it’s possible to avoid holiday weight gain—if you keep your eyes on the big picture. Here are eleven strategies that can help you to look ahead, rather than focus on immediate gratification, and stick with your weight-loss plans through the holiday season: Focus on your goals.  Especially during the holidays, take five [...]

Continue Reading