RSSArchive for July, 2010

Jul

9

Brittle Nails – Causes, Symptoms and Healthy Nutrition Tips

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Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of people; more women than men develop brittle nails. Brittle nails usually break or peel off in horizontal layers, starting at the nail’s free end.

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Jul

4

My FIRST 5K…

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 It’s never too late to do your first 5K (hey I thought it was  closer to 5 miles than it is, lol) A bit behind at the start… Notice, I did say my FIRST…hmmmm, that is because it was fun and I can see myself doing this again.  Yes Dee, it does feel great [...]

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Jul

3

Know the Health Benefits of Lemon

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The citrus fruits have more benefits than others. The lemon has great benefits as well as the juice of the lemon as well. Either fresh squeezed lemons or store bought lemon juice have the same type of benefits.

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