RSSArchive for February, 2011

Feb

18

Muscle Building Workout Plans- 4 Things A Quality Workout Plan Should Have

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Learn what effective muscle building workout plans should include. Find out how to put on muscle mass and gain muscle strength with the right workout plan.

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Feb

17

Creating Specific Weight Loss Goals

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Feb

16

Design Your Own Resistance Training Program

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Resistance training is now accepted as an integral and crucial part of any athlete's training plan. Unlike the generic strength training routines found in fitness magazines, sport-specific strength conditioning involves a few more design variables and takes a little more planning. This guide outlines the seven steps to designing effective resistance training programs for sport.

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Feb

9

Back-to-school Fat Loss Workouts for Busy Moms!

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With the kids back to school, Moms finally can get back on schedule with their workouts. Here’s a sample one-month fat-burning training program for busy moms just like YOU! It features the one-two rapid fat loss punch of body weight-based circuit strength training and high-intensity interval training cardio!

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Feb

4

Do You Know Running is the Surefiew way to Lose Weight?

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Running work fabulously for weight loss, it also has many health benefits. Running to lose weight does not have to be difficult either. Here are some of the tips you should understand before you engage in such an effective way to weight loss.

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