RSSArchive for June, 2011

Jun

30

High Heels Could Be Causing Your Knee Pain

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Today I am brining you a guest post from one of the leading fitness experts in the industry. I asked Rick if he could address the issue of knee pain and whether or not high heels could contribute to it. I would love to know what you think about the article, so please comment if [...]

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Jun

9

What is the best exercise to do to lose weight?

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It seems lately that I get asked these kinds of questions from my clients. I mean on the surface it sounds like a pretty simple and straightforward question that can be answered easily. Unfortunately, when it comes to fitness and weight loss there is no simple answer, but there are opinions. So, my answer to [...]

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Jun

2

Can Being Dehydrated Make You Fat?

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Can being dehydrated prevent me from losing weight was a question that a client asked me. It was a great question and one that I thought all of you might like to know as well! You see, I hear all the time people talking about how important it is to drink water and also how [...]

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Jun

1

5 Fast and Fun Exercises You Can Do At The Pool

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Although summer is still officially a few weeks away the passing of Memorial Day weekend unofficially starts summer due to the fact that community pools across the country are now open for enjoyment. Now I know that most people believe that summer is a time to be lazy and just hang around the pool, but [...]

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