RSSArchive for July, 2011

Jul

28

How to shed 60 seconds a day to gain 60 hours a year in FREE TIME

Posted by Leave a Comment

What if I told you that it was possible to shed 60 seconds a day and that would lead to 60 hours of extra free time to do what you want. I mean that is a vacation or maybe more time to workout!So, is it possible? Well, the other day I was reading a blog [...]

Continue Reading

Jul

27

What Kind of Choices are You Making in Regards to Fat Loss

Posted by Leave a Comment

I wanted to share with you today a quick video from one of my mentors. His name is John Maxwell and he is an expert on leadership. Now, I know this blog is all about health and fitness but his brief videos, which is entitled “Minute with Maxwell” can apply to everyone. In this video [...]

Continue Reading

Jul

26

How to Push Through a Weight Loss Plateau

Posted by Leave a Comment

Weight Loss Plateau ” I lost the first 10 pounds but I just can’t seem to lose the last 5!” This statement was from a client of mine the other day. Does that sound like you? Have you hit a weight loss plateau and just can’t seem to lose that last 5 pounds? Well, let [...]

Continue Reading

Jul

21

How Would You Like to Transform Your Body to Look Like Jessica Biel

Posted by 1 Comment

I know what you are thinking and you are probably right it is unrealistic to look like her. However, I came across this article the other day that talked about how Jessica Biel’s personal trainer transformed her body and found it interesting, so I thought I would share it.  Also, I wanted to share with [...]

Continue Reading

Jul

19

Simple Tips to Lose 10 Pounds

Posted by Leave a Comment

I have to admit that I was no math major in school but I was always fascinated by how you can prove and solve problems with numbers. Maybe that is why I gravitated towards becoming a personal trainer. You see the simple truth to successful weight loss is a numbers game. Calories in and Calories [...]

Continue Reading