RSSArchive for July, 2011

Jul

18

Fitting Healthy Meal Plans into a Busy Mom’s Life

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Just like a lot of you guys, I’m super busy. There are things I just don’t have time to do. However, no matter how hectic my life gets, I always make time for healthy meal plans. When I first told this to some of my personal training clients that thought I was nuts. Now, is it [...]

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Jul

14

If you want success in reaching your fitness goals you need to do this…

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Well, before I get started let me apologize for taking so long to finish the fifth post in this series. I will make no excuse for my actions and try to do better next time. With that said, let’s move onto to the final post in this series and complete the strategies you need to [...]

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Jul

8

Can Changing Up My Exercise Program Make a Huge Difference?

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Can changing up your exercise program make a huge difference in your weight loss attempts was the question I was asked the other day by a client of mine here in Frisco, TX. Now, I am always hesitate in answering one way or the other. I guess I have realized that when it comes to [...]

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Jul

6

90 Day Cycle

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Welcome to the third post in this series. I hope you have found the previous two posts, “180 and counting to finish 2011 Strong” and “Your Big Why” extremely helpful in re-igniting you towards achieving those 2011 goals that you set for yourself back in January. Today, I want to continue with a post on [...]

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Jul

2

Your Big Why?

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Yesterday I kicked off the first of five posts that are going to help you to reach your goals that you have set for the 2011 year. In it I talked about looking back at the goals you have set and to re-examine them. I also reiterated to you that you need to recommit to [...]

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