RSSArchive for September, 2011

Sep

26

Are You Running Your Race?

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I just love the Fall! I know I have said that before but there is just something about opening the door and feeling that cool crisp air hit you in the face!   Shoot, this past summer for us it was like 85 degrees at 6 am, so when I walk outside and it is [...]

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Sep

20

How to Have More Energy

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Title: How to Have More Energy By line: By Kardena Pauza URL: www.EasyVeggieMealPlans.com  How to Have More Energy If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards? This is what I call FOOD COMA. This is where you get extremely tired and you start to regret stuffing yourself, but [...]

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Sep

19

Learn to Love to Fail

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I just got finished running outside and it was awsome! Actually, it is why I had to sit down right away and write this quick  post. A few weeks ago I started running outisde because the weather has finally changed here in Texas! Call me what you want but I am not going to run [...]

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Sep

14

How do you want to die?

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Have you ever heard the phrase “Squaring off the Curve?” Don’t worry I hadn’t either until one day I was listening to Dr. Cooper, the person who is considered to be the father of American Aeorbics, speak on this topic. Some of you may recall I talked about why I am motivated to helping people [...]

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Sep

2

Reward Yourself for Achieving Fitness Goals

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I wanted to share with you today a guest post by Renee Polychronis and the title is “Reward Yourself for Achieving Fitness Goals.” I could not agree more and I hope you enjoy!  Whether you are trying to lose weight, tone up, or improve your cardiovascular fitness, it can be hard to stay on track [...]

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