RSSArchive for December, 2011

Dec

12

What Is Metabolism?

Posted by Leave a Comment

        Metabolism is a very complicated process within your body, but to describe it simply, it is the process by which your body breaks down food and converts it into energy that your body then uses for all of your vital functions. So, if you think about this the old adage “You [...]

Continue Reading

Dec

8

Holiday Foods You Must Absolutely Avoid and Some Simple Fitness Tips

Posted by 1 Comment

Holiday Foods You Must Absolutely Avoid and Some Simple Fitness Tips         Just as you are getting close to reaching those fitness goals that you set for yourself last year the holidays now present a huge roadblock in reaching those last few pounds of weight loss. Don’t’ fret because I am going [...]

Continue Reading