Mar

11

5 Essential Dieting Tips for Increased Natural Weight Loss

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No matter how simple your diet is; it isn’t easy. Dieting takes work and willpower. There are, however some dieting tips that you can follow that can help you increase the amount of weight you can lose without really working any harder.

5 Tips to Help You on Your Dieting Plan

1. Build muscle – Muscle burns more calories, even when resting, than fat. So, the more muscle you have, the more you can eat without gaining weight. Too often, dieters avoid strength training in favor of cardiovascular routines that burn fat.

And, while burning fat is important, your cardiovascular exercise should be combined with some strength training to help you build that all important muscle. Not only will it be easier to lose weight, but it will also be easier to keep the weight off.

2. Eat several small meals – Eating five or six small meals in a day is more effective for losing weight than eating three larger meals. By eating several times a day, you’re keeping your metabolism revved up more than if you eat less frequently.

Planning those meals ahead and having food available is another one of the best dieting tips. It’s easy to overeat or eat the wrong things because you didn’t keep the right things available.

Include foods that help with natural weight loss from this Dieting Foods List.

3. Work out at a high intensity – When you do your cardiovascular exercise, aim for the highest intensity your body will allow. High intensity workouts burn far more calories.

For example, did you know that you can burn more calories in ten minutes of running than in 30 minutes of walking? If you’re not up to high intensity workouts just yet, another good dieting tip is to work out at a low intensity, but for longer. 

You can get nearly the same results with long low intensity workouts, particularly if they’re performed first thing in the morning before breakfast. Aim for one hour of slow or moderate paced walking.

4. Drink water – When your body is dehydrated, your metabolism slows down, stalling your weight loss efforts. Another of the great dieting tips is to drink eight glasses of water a day. This helps ensure that you stay hydrated so your metabolism can function efficiently.

5. Eat slowly – Take the time to savor every bite, and don’t eat while you’re doing other things. This is one of the dieting tips that is really important, because when you feel deprived, you tend to fall off the wagon.

Making sure you take the time to actually enjoy the food you eat can help you avoid feeling deprived.

There’s no doubt that dieting takes work. But, with a good plan and some simple dieting tips, you can make dieting far easier and less of a chore.

Article Source: http://www.articlesbase.com/weight-loss-articles/5-essential-dieting-tips-for-increased-natural-weight-loss-2870660.html

About the Author

Lisa runs a website based on the most effective dieting foods for natural weight loss. Accomplish your weight loss objectives through including the most effective dieting foods found in this dieting food list.

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Category: Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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