7 Ways to Help Your Kids Eat Better

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Article taken from http://www.whfoods.com As any parent knows, instilling healthy eating habits in children is challenging. It requires considerable patience and committment.  Allow your child to recognize and respond to internal cues for hunger. Do not demand that your child eat a certain amount of food at one sitting. Forcing  a child to clean his/her plate can [...]

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Category: Weight Loss

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I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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