Jan

9

Ab Workouts For Women – Discover How Women Achieve Ripped And Flat Abs

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Women have always been fascinated with and desire for great, ripped and well-contoured core. The idea of being able to display an eye-popping, gorgeous-looking midriff in front of inquisitive  men is enticing. This is why ab workouts for women are becoming so popular nowadays.

Surprisingly though, a lot of women believe that excess fats accumulated in the midriff should absolutely be shed down. And the tendency is for them to actually pursue weight loss assuming that it is only through the process that they shall be able to look and feel good. This, without taking into consideration the abdominal muscles. They perform lots of crunches and become oblivious to the fact that an ideal body exercise benefits the abs. A total body workout consisting of muscle-building procedures initiates calorie burning. The body works like a machine on an automated mode that it keeps on burning calories even during sleep. A comprehensive body work out facilitates development of lean muscles, which then paves the way towards flat and well-trimmed stomach.

Two of the most effective methods of physical fitness that women adapt are the Pilates and cardio drills. Pilates workout makes the core muscles leaner which in turn makes the whole body more trimmed and fit. Cardio drills on the other hand involve the exercises that focus on heart activity. One is the low shock speed walking or brisk walking.

Lots of crunches have gained so much popularity among women that they regard them as contributing factors in the formation of great abs. One of these is the raised leg crunch. The person lies down on his back with hands pressed against the back of the head. The legs are then bent at a 90-degree angle from the floor. The core muscles are engaged in a crunch by bringing the knees upright to the chest. The knees are then lowered back to previous position during start up so as to relax the core muscles. This method specifically targets the core muscles as well as the muscles of both legs. Thirty-second repeats of the procedure is okay.

Super crunch on the other hand focuses on the abs as well as the lower and upper muscles of the legs. This workout is akin to the leg crunch because it starts off with the person lying flat with his back on the ground. The legs are also bent on a 90-degree position with hands pressed against the back of the head. The midriff crunching is carried out with the knees being brought towards the chest. Thirty-second repeats of the drill is advisable. The drill which burns a considerable amount of excess fats among women aside from accelerating metabolic rates.

Lean muscles are developed through these workouts while lots of calories are being burned down in the process. Women always have the liberty to workout whenever they feel possible. And as time lapses, they are able to establish an astonishing level of workout intensity depending on the ability of their bodies to adapt to the rigors of the routine.

For more great information on women ab workouts and ab exercises with ball.

Article Source: http://www.articlesbase.com/womens-health-articles/ab-workouts-for-women-discover-how-women-achieve-ripped-and-flat-abs-2098972.html

About the Author

Wilson love to share his secret of Freshwater Aquarium keeping, Ab workout and Pet caring. Feel free to visit his articles at www.freshwateraquariumadvice.com and www.secretofabs.com

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Category: Fitness Tips

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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