Author Archive: wrkmomwrk
I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.
What to Expect Giveaway
Having a child is one thing but what to expect is another. When my wife and I had our first child, Caitlynn, we were discovering everything for the first time and hanging on to every word that we heard or read. We were in unchartered territory, experiencing a lack of confidence, which was a feeling [...]
Working Mom Workouts Sample Book
I am happy to announce that the preview to my new exercise workbook is now available. If you want to take a look inside of what you can expect from this exercise workbook all you have to do is follow this link https://www.createspace.com/Preview/1100047 Please let me know your thoughts by commenting below! Coach Dave
7 Tips to Develop the Habit of Daily Exercise
Let’s face it unless you are some exercise junkie making working out a daily habit is not easy. For most people working out is just painful in their minds. Plus, who has time to workout with all the other demands life puts on us. Well, don’t worry because I am going to give you 7 [...]
