Author Archive: wrkmomwrk

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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Apr

12

7 Tips to Develop the Habit of Daily Exercise

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Let’s face it unless you are some exercise junkie making working out a daily habit is not easy. For most people working out is just painful in their minds. Plus, who has time to workout with all the other demands life puts on us. Well, don’t worry because I am going to give you 7 [...]

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Apr

9

Working Mom Workouts first Podcast

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Hello and welcome to the very first podcast. In this short podcast I describe the following: A brief intro to who I am What Working Mom Workouts is all about What services Working Mom Workouts provides What to expect from future podcasts Working Mom Workouts Podcast

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Apr

2

Making 2012 My Best Year Ever

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Back on January 1st I had set some pretty lofty goal for myself and today I wanted to announce 2 big things that will make 2012 my best year ever! For those of you who follow me you know that I am a big believer in setting short term 90 day goals while still keeping your [...]

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Mar

30

Reality Check

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Today marks 90 days into 2012. The year will be 1/4 done. What have you accomplished? Where are the promises you made yourself on January 1st? Imagine the little camera at the top of your computer screen was ON every one of the 89 days this year. If little green light was ON all along… [...]

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Mar

1

What To Eat In Order To Increase Your Metabolism

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What To Eat In Order To Increase Your Metabolism Losing weight can be hard work, but one way to make it a little easier is to boost your metabolism.   Contrary to what you may think, you don’t have to be stuck with a ìslowî metabolism and there are little things you can do to help [...]

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