Boost Your Mood Naturally

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In order for your brain to communicate with your body it needs chemicals called neurotransmitters.  Neurotransmitters are critical to memory, learning, mood, behavior, sleep, pain perception and sexual urge. They operate at the junctions between neurons, allowing communication between cells. Some familiar neurotransmitters are dopamine, endorphins, norepinephrine, glutamate and serotonin. The function of neurotransmitters: Dopamine [...]

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Category: Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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