RSSCategory: Nutrition

Nov

7

The #1 Worst Sweetener (Do NOT Use)

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This morning, a client told me about the changes she made to her diet lately. While most food swaps she did were very smart (changing white bread for whole grain, and canned veggies for fresh veggies), she made the huge mistake of thinking this dangerous ingredient (the WORST of them all) was healthy. I’ll leave [...]

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Jun

20

What to Expect Giveaway

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Having a child is one thing but what to expect is another. When my wife and I had our first child, Caitlynn, we were discovering everything for the first time and hanging on to every word that we heard or read. We were in unchartered territory, experiencing a lack of confidence, which was a feeling [...]

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May

23

10 Fast and Fabulous Recipes for Busy Moms

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                      Let’s face it whether you are a working mom or a stay at home mom, which I still consider to be a working mom one of the biggest challenges you have everyday is trying to figure out what to make for dinner. I mean [...]

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Mar

1

What To Eat In Order To Increase Your Metabolism

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What To Eat In Order To Increase Your Metabolism Losing weight can be hard work, but one way to make it a little easier is to boost your metabolism.   Contrary to what you may think, you don’t have to be stuck with a ìslowî metabolism and there are little things you can do to help [...]

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Jul

19

Simple Tips to Lose 10 Pounds

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I have to admit that I was no math major in school but I was always fascinated by how you can prove and solve problems with numbers. Maybe that is why I gravitated towards becoming a personal trainer. You see the simple truth to successful weight loss is a numbers game. Calories in and Calories [...]

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