Jan

24

Corn Chowder…yummmmy!

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This passed the Josh taste test…he ate several bowls so now I have no leftovers for lunch…ah well, what a problem, huh?  The whole family eating the same healthy delish food is a good thing! Slimming World has changed my life and has helped us to eat together as a family – all eating healthy great food!  But I was afraid that Josh was going to lose his tuxedo pants during his recital last night!  He has lost weight too!  I am so proud of you Josh~

Here it is while cooking for 20 minutes.

Here it is before I enjoyed it, sure wish I had made more so I had leftovers!

3 cups of chicken broth made with boullion and 3 cups boiling water
3 cups frozen hash brown potatoes
2 cans corn, do not drain
1 medium chopped onion
1 chopped red bell pepper
2 ribs chopped celery
1 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups skim milk

Saute onions, peppers and celery in a soup pot sprayed with Pam spray for about 2 minutes. Add remaining ingredients and cook for 20 minutes.  Blend 3/4 of the mixture and leave 1/4 unblended to remain chunky.  Serve!  Yummmmy!  I promise!

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Category: Nutrition, Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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