Sep

18

Exercise for Women 101

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Why It Matters In the ongoing battle against aging, bar none, the BEST weapon we have is exercise. Physically speaking, aging is a general loss of strength, stamina, bone density, balance and flexibility.  This decline begins picking up pace in our thirties.  We start the dubious exchange of 1/3 – ½ lb. muscle each year for 1/3 lb fat, we [...]

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Category: Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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