Feeling Depressed, Irritable or Apathetic? Eat Your Whole Grains and Vegetables

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This is just the short list, but it is a great introduction to the subject of vitamins/minerals and their relationship to mental health. Vitamins and minerals are the support team behind the scene.  They are crucial to maintaining mental health and maximizing cognitive function, yet they are often nutritionally ignored or taken care of via [...]

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Category: Weight Loss

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I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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