Aug

24

Flatout Recipes

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Three Flatout, all the FATOUT, delicious recipes!

How many times do you need to “bring the snack or appetizer”?  These are simple to make and you can come up with great combinations  and have a beautiful dish to share.  Here are a few of my favorites that were featured on the Flatout page this week… I wanted to reference the recipes here too.

Slimming World Turkey Dilly Rolls
1 flatout of your choice
1/3 cup fat free Greek yogurt
3 sprigs fresh dill or 1 Tablespoon dried dill
1 chopped green onion
3 slices turkey
chopped lettuce
 3 sliced grape tomatoes
Freshly ground pepper
Mix yogurt and snipped fresh dill.  Spread evenly over flatout bread.  Sprinkle with chopped green onion.  Lay slices of turkey to cover surface of bread. Put a row of chopped lettuce down through the middle.  Top with sliced tomatoes and freshly ground pepper.  Roll tightly and refrigerate until ready to slice.  Slice evenly in 10 rounds.
That green stuff is called micro Arugula and it has a very peppery distinct flavor…pure YUM!
Horsey Beef Rolls
1 Flatout of your choice
2 TBSP Fat Free Cream Cheese
½ TBSP Fat Free Greek Yogurt
1 ½ teaspoons horseradish
3 slices lean roast beef
2 thin slices swiss cheese
Arugula ( I bought fresh Micro arugula near the spices)
Mix cream cheese, Greek Yogurt and horseradish.  Layer  roast beef, swiss cheese and arugula.  Roll and refrigerate until ready to cut into rounds and serve.
Turkey Curry Apple Rolls
 1 Flatout flatbread
2 TBSP Fat Free Cream Cheese
½ teaspoon sweet curry powder or to taste
3 slices turkey
chopped coleslaw mix
chopped apple with peel
Walden Farms Thousand Island salad dressing
Mix cream cheese and curry powder.  Spread evenly across Flatout bread round.  Layer with turkey, coleslaw mix and chopped apple.  Drizzle with a small amount of Walden Farms Fat Free Thousand Island salad dressing.  Roll and refrigerate until ready to cut into rounds and serve.
Hope you love these as much as me! There is no reason whatsoever that you should eat BLAH food!  Make it pretty and make it tasty and make your mouth happy to eat it and your tummy will be happy too and your brain will be satisfied that you ate!  I am just amazed at the wonder of Fat Free Greek Yogurt, but then, that will be a post for another day!
Enjoy y’all!

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Category: Nutrition, Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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