Nov

7

Four Fitness Strategies for the Working Mom

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Four Fitness Strategies for the Working Mom

With the pressures of  daily life, at times working out routinely can grow to be difficult for any busy mother. I’m sure of  it for the reason that my mom and my wife is a working mom and I have seen it firsthand. The excessive pressure at  work, coupled with the pressure of caring for the household, often makes it impossible to keep up with health and fitness goals. 

With that being said, I know that they do not allow those difficulties to be a justification for evading workout routines entirely

Every one of us has only 24 hours allotted in a day, so if you can fit in all of your daily activities within that 24-hour period, how is it that you cannot find time for exercises? Don’t you brush teeth, or take a shower everyday? Why do you do these? Because they are part of your daily routine. You know that if you don’t brush your teeth regularly, you will suffer from tooth decay. Similarly, if you don’t take a shower regularly, you will have skin diseases. But do you know that if you don’t workout regularly, you will become fat? It’s not necessarily right to implement the ‘lack of time’ as an justification for staying away from exercise. Let us be honest right here: you might be probably either scared of exercise or maybe you do  not know exactly where to begin! In either case, this article can help you accomplish your fitness objectives! 

1. Locate a friend to exercise with: Working out by yourself is simply not normally an enjoyable encounter. However, if you might have a good friend work out with you, chances are that you just will commence loving your exercises rather of hating them! Additionally seeing somebody else functioning out in the gymnasium will motivate you to go on with your exercising program! When you know a different functioning mother that has exactly the same fitness targets when you, then rope in her also! 

2. Get an IPOD: Consider an IPOD with you each timeyou hit the gym. It is a good wayof getting rid ofthe boredom from your workout regime! 

3. Do what you like: There are probably workout routines that you really do not  like to perform; If you force yourself to accomplishthese exercises it is only a matter of time  before you get be bored with them! If, alternatively, you find exercise routines which you basically appreciate, then it becomes less complicated! 

4. Begin it gradual: If you are just starting out for the first time, it is only natural that you are going to be fearful to hit the gym. Ignore persons who say that you must work out daily as away to burn fat and lose weight. Instead, take it easy and: begin by working out just for fifteen to 20 minutes per day, for two or 3 days a week. As your body gets accustomed to your new workout program, you can scale up the intensity of your exercises.

 
Put these four fitnes strategies to work and make working out anohter part of being a working mom!
 
 

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Category: Fitness Tips

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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