Mar

9

Great Tips For Losing Weight

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Losing weight has haunted many of us with failed diets and expensive plans. Losing weight does not need to include crash diets, hours at the gym or expensive meal plans. You simply have to have the desire to change and the willingness to do so. Diet is the number one area that needs to change before your weight loss can begin. High amounts of lean protein combined with complex carbs will make your body a powerhouse for losing weight. This post will cover some weight loss tips that will help you get started.

Fish, chicken,and turkey are great ideas for proteins. Green vegetables such as broccoli,spinach,asparagus,green beans and kale are sources of vitamins and antioxidants and fiber your body needs to be fully fueled to lose weight. Carbohydrates have been a struggle for many people while trying to change their eating lifestyle. Carbs are okay as long as they are complex carbs. Complex carbs have lower sugar so your blood sugar levels are not affected. Sweet potato, quinoa,brown rice,lentils are great sources of carbs that help you feel full and cut cravings.

Exercise is vital for many reasons, not just losing weight. It lifts your mood and keeps your heart healthy. A brisk walk, swimming, playing at the park with your kids,or an hour at the gym, will help you see results fast. Take charge of your life and make a commitment to yourself to be healthy. Follow these simple wight loss tips and get the body you have always wanted.

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Category: Nutrition, Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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