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Feb

3

The Right Amount of Calories You Should Eat for Quick Weight Loss

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  The Right Amount of Calories You Should Eat for Quick Weight Loss The recommended number of calories is not something that is easily determined for a person’s weight loss goals. There are a lot of factors that need to be addressed before the appropriate number of calories for an individual to eat can be [...]

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Jan

17

2 Steps To Successful Weight Loss

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2 Steps To Successful Weight Loss                 You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss [...]

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Jan

3

8 Tips to Change Your Eating Patterns for Weight Loss Success

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8 Tips to Change Your Eating Patterns for Weight Loss Success The way you eat can have just as much to do with your weight gain or weight loss as what you eat. By changing a few things regarding how you eat, you can actually save calories and feel fuller. These techniques are easy to [...]

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Dec

12

What Is Metabolism?

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        Metabolism is a very complicated process within your body, but to describe it simply, it is the process by which your body breaks down food and converts it into energy that your body then uses for all of your vital functions. So, if you think about this the old adage “You [...]

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Dec

8

Holiday Foods You Must Absolutely Avoid and Some Simple Fitness Tips

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Holiday Foods You Must Absolutely Avoid and Some Simple Fitness Tips         Just as you are getting close to reaching those fitness goals that you set for yourself last year the holidays now present a huge roadblock in reaching those last few pounds of weight loss. Don’t’ fret because I am going [...]

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