Post-Pregnancy Workouts for Moms

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Post-Pregnancy Workouts for Moms

post-pregnantcy workouts for moms

Well, you have just had the baby and you are adjusting to the new routine of feeding the baby, lack of sleep, and everything else a busy mom does in a day. As you begin the new routine and settle in the last thing you may want to do is exercise, however, the best thing you can do is start a post pregnancy workout  program. So, you decide to search the internet and look for post-pregnancy workouts for moms and get overwhelmed by all the info. Look no further you have come to the right place to get started.

  Post-pregnancy workouts for moms should be started when:

Well, you are aware that getting back to exercise is going to be a gradual process and before you begin a structered exercise program you should consult with your physician. Now, depending on your doctor and whether or not you exercised before will determine the level of activity and exercise you begin with. Some of the first activities that you can begin doing may be:

  • Walking
  • Yoga
  • Kegel exercises

Advanced post-pregnancy workouts for moms

Okay, once you have cleared that initial hurdle and are ready to move forward you can begin a more advanced program. You may be tempted to start doing interval training or you may have heard of someone talking about doing HIIT (High Intensity Interval Training) but that is way too  advanced for you as this point. The kind of post-pregnancy workouts for moms that you should focus on is one that is going to progress you gradually from beginning to more advanced post-pregnancy workouts for moms.

Word of Caution! When you search and find different post-pregnancy workouts for moms look for programs that will  give you progression and have some and a long term approach in mind. Listen, it took 9 months to have the baby, so realize you need a program that will have a long term approach in mind.

There is a program that does just that and it  takes you week by week for six months and that is  Working Mom Workouts. Take a look and see how each week you will be doing exercises that include: Body weight squats, Advanced Pilates, Interval training, and much more.

If you decide to go it alone remember to take it slow and follow your doctor’s recommendations. Set (S.M.A.R.T) goals for yourself and keep moving yourself forward. Post-pregnancy workouts for moms can help you get that body back to where you were before you had your child!

In health,

Coach Dave



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Category: Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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