Oct

19

Realize Natural Weight Loss with These 5 Essential Diet Tips

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When taking on a natural weight loss plan, these 5 diet tips are fundamental for achieving results.

1. Eat breakfast.

The Weight Control Registry, which tracks more than 5000 people who have shed 30 pounds and were able to keep them off for at least one year, shows that most who experience natural weight loss take the time to fuel the body up every morning. Diet tips that recommend a healthy breakfast are plentiful because this is proven to work. Studies support the fact that people who make breakfast a priority are less likely to pig out later in the day. Natural weight loss occurs as the body adjusts to more calories in the morning and fewer calories throughout the day. So, not skipping breakfast is one of those diet tips crucial to achieving real results over the long haul.

2. Start with fruit, soup, or salad.

These foods are vital for achieving natural weight loss because they provide plenty of water and fiber. Diet tips like this are challenging, but useful. A report from Penn State University found that people who used two 10 ½ ounce servings of broth based soup each day for a year, shed 50% more weight than those who consumed the same number of calories from healthy snacks. There is no end to the number of diet tips regarding the significance of fiber for natural weight loss. Rachel Brandeis, R.D., of Atlanta, tells us that eating 3 cups of green salad with fat-free dressing slices the number of calories people consume at a meal by 12%.

3. Steer clear of soft drinks.

This is one of those diet tips not to ignore when attempting to reach your goals of natural weight loss. Soft drinks increase the risk of becoming overweight and contain empty calories with zero nutrition. To wash away the unnecessary nutrients in one soft drink, a person needs to drink 8-12 glasses of water. Plus, one soft drink can have nearly the same number of calories as a chocolate bar. Many dieticians also note that diet soft drinks are not a healthy option for natural weight loss, either. According to studies from the University of Texas, Health Science Center in San Antonio, diet soft drinks raise the risk of being overweight by as much as 37%.

4. Avoid distractions at mealtimes.

Some diet tips are sound for the mind and body when it comes to natural weight loss. By shutting off the television, computers, texting devices and cell phones while eating, the focus is only on the food, the flavors and the chewing motion. By taking a moment to notice the flavors and textures of the food, it is easier to change how much is really being consumed, which gives you healthy portion control. When distracted, mindless eating takes place, but when individuals seriously use these diet tips then their thoughts about dieting begin to change. When they adjust the way they eat, they change how much they eat.

5. Keep unhealthy foods out of sight.

This is one of those fundamental diet tips for natural weight loss. Keeping unhealthy foods out of the house, keeps them out of your thoughts. “Cravings are often fleeting, and if you have to leave the house to go get ice cream, you’ll be less likely to do it,” says Roberta Anding, R.D., of Texas Children’s Hospital in Houston. By taking these diet tips seriously and eliminating unhealthy foods from the pantry, the refrigerator, and the freezer, the foundation for natural weight loss remains solid.

Article Source: http://www.articlesbase.com/nutrition-articles/realize-natural-weight-loss-with-these-5-essential-diet-tips-3279767.html

About the Author

Everett Smith provides more practical diet tips at his online health food store, www.BestHealthFoodStore.net. See his natural weight loss plan to uncover concentrated health drinks and whole foods for burning fat and building lean muscle.

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Category: Weight Loss

About the Author ()

I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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