Tag: Calories

Apr

12

7 Tips to Develop the Habit of Daily Exercise

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Let’s face it unless you are some exercise junkie making working out a daily habit is not easy. For most people working out is just painful in their minds. Plus, who has time to workout with all the other demands life puts on us. Well, don’t worry because I am going to give you 7 [...]

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Mar

1

What To Eat In Order To Increase Your Metabolism

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What To Eat In Order To Increase Your Metabolism Losing weight can be hard work, but one way to make it a little easier is to boost your metabolism.   Contrary to what you may think, you don’t have to be stuck with a ìslowî metabolism and there are little things you can do to help [...]

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Jan

3

8 Tips to Change Your Eating Patterns for Weight Loss Success

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8 Tips to Change Your Eating Patterns for Weight Loss Success The way you eat can have just as much to do with your weight gain or weight loss as what you eat. By changing a few things regarding how you eat, you can actually save calories and feel fuller. These techniques are easy to [...]

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Dec

12

What Is Metabolism?

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        Metabolism is a very complicated process within your body, but to describe it simply, it is the process by which your body breaks down food and converts it into energy that your body then uses for all of your vital functions. So, if you think about this the old adage “You [...]

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Dec

8

Holiday Foods You Must Absolutely Avoid and Some Simple Fitness Tips

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Holiday Foods You Must Absolutely Avoid and Some Simple Fitness Tips         Just as you are getting close to reaching those fitness goals that you set for yourself last year the holidays now present a huge roadblock in reaching those last few pounds of weight loss. Don’t’ fret because I am going [...]

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