Tag: Coach Dave

Apr

16

Working Mom Workouts Sample Book

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  I am happy to announce that the preview to my new exercise workbook is now available. If you want to take a look inside of what you can expect from this exercise workbook all you have to do is follow this link https://www.createspace.com/Preview/1100047 Please let me know your thoughts by commenting below! Coach Dave

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Apr

2

Making 2012 My Best Year Ever

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Back on January 1st I had set some pretty lofty goal for myself and today I wanted to announce 2 big things that will make 2012 my best year ever! For those of you who follow me you know that I am a big believer in setting short term 90 day goals while still keeping your [...]

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Sep

19

Learn to Love to Fail

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I just got finished running outside and it was awsome! Actually, it is why I had to sit down right away and write this quick  post. A few weeks ago I started running outisde because the weather has finally changed here in Texas! Call me what you want but I am not going to run [...]

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Jul

28

How to shed 60 seconds a day to gain 60 hours a year in FREE TIME

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What if I told you that it was possible to shed 60 seconds a day and that would lead to 60 hours of extra free time to do what you want. I mean that is a vacation or maybe more time to workout!So, is it possible? Well, the other day I was reading a blog [...]

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Jul

27

What Kind of Choices are You Making in Regards to Fat Loss

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I wanted to share with you today a quick video from one of my mentors. His name is John Maxwell and he is an expert on leadership. Now, I know this blog is all about health and fitness but his brief videos, which is entitled “Minute with Maxwell” can apply to everyone. In this video [...]

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