Tag: Genetics

Apr

12

7 Tips to Develop the Habit of Daily Exercise

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Let’s face it unless you are some exercise junkie making working out a daily habit is not easy. For most people working out is just painful in their minds. Plus, who has time to workout with all the other demands life puts on us. Well, don’t worry because I am going to give you 7 [...]

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Dec

12

What Is Metabolism?

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        Metabolism is a very complicated process within your body, but to describe it simply, it is the process by which your body breaks down food and converts it into energy that your body then uses for all of your vital functions. So, if you think about this the old adage “You [...]

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Aug

16

How to speed up your Metabolism for Fat Loss

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If you want to speed up your fat loss you need to speed up your metabolism. I have clients all the time ask me how can they accelerate their fat loss and get rid of that stubborn fat. Does that sound familar? Well if so, you have come to the right place because today I [...]

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May

17

Is it Possible to Predict Heart Disease from Fitness Testing?

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For years we have always believed that family history and genetics was a major predictor when it came to heart disease. Well the Cooper Clinic and UT Southwestern Medical took a different approach and looked at whether or not your fitness level played a role in predicting if you were at risk of heart disease. [...]

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