Tag: Illnesses



7 Tips to Develop the Habit of Daily Exercise

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Let’s face it unless you are some exercise junkie making working out a daily habit is not easy. For most people working out is just painful in their minds. Plus, who has time to workout with all the other demands life puts on us. Well, don’t worry because I am going to give you 7 [...]

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Four Fitness Strategies for the Working Mom

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Four Fitness Strategies for the Working Mom With the pressures of  daily life, at times working out routinely can grow to be difficult for any busy mother. I’m sure of  it for the reason that my mom and my wife is a working mom and I have seen it firsthand. The excessive pressure at  work, coupled with [...]

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