Weight Loss Basics: How to Rev up Your Metabolism

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 In order to lose weight, the equation is simple:  you must burn more calories than you consume.  Over the course of one week, if you burn 3500 more calories than you consume, you will lose one pound. Your body burns calories in three ways: Resting metabolic rate (RMR) is the amount of energy required to [...]

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Category: Weight Loss

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I am a husband, father of 2 girls (I was told that I was meant to be King)! I have been in the fitness industry since graduating from the University of Florida back in 97. I had the privilege to do an internship with the world renowned Dr. Cooper and the Cooper Aerobics Center. My initial start after graduating was as a personal trainer at a small private personal training studio in Orlando. After eight months, I moved to Dallas and worked as a personal trainer and manager for the Premier Athletic Club in Dallas. Since that time I have continued to work as a fitness professional in a variety of roles. Most recent is the development of America's # 1Lifestyle program for Working Moms called "Working Mom Workouts." I enjoy working with my clients and helping people reach their fitness goals.

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